Pre and Post Workout Skin Care | Best Skin Practices to Prevent Gym Skin

Pre and Post Workout Skin Care | Best Skin Practices to Prevent Gym Skin

Pre and Post Workout Skin Care | Best Skin Practices to Prevent Gym Skin

 

Whether you are an athlete or an occasion hot yoga-goer having the proper practices for caring for you skin, pre and post workout can prevent break-outs and keep your skin clean, clear and hydrated. 

Here are my top tips to keeping your skin as fit as your body. 

Clean your skin with an alcohol free, non sudsing cleaners. The LAshX Lash Cleanse is aloe based so it is non-drying. Aloe is a natural anti-septic so it will help prevent bacteria and breakouts without drying your skin. There are no harsh ingredients in this cleanser and it is free of parabens, oils and sulfates.  When you work out and your pores open up and it is even more important you  not to have toxic ingredients on your skin. 

 

LAshX Cleanser

 - Hylauronic acid will suck moisture in to your skin. This will keep you hydrated without clogging pores. 
  Chemical and physical exfoliation to prevent clogged pores and kill bactria. 
Glycolic body scrub Jan Marini
Dermalogica Body Cream - Rehydrate your skin after a great sweat and exfoliation with a firming, lightweight moisture. 
Dermalogica Body wash and cream
Jan Marini Bioclear Face Lotion - 3 gentle acids to brighten skin, close pores and even skin tone. Bioclear will help prevent break outs and minimize redmarks from past break outs. Use this first under your moisturizer. 
Jan Marini Face Moisturizer 
No heavy moisturizers that will trap toxins in your pores. Make sure your moisturizer is non-comenogenic. 

 

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